Knock knees are similar to flat feet in that they both
affect the foot's arch. An individual with knocked knees does not meet the
minimum medical criteria for service in the Indian Military or the Armed
Forces. Before we find out whether we have knock knees or not, let's take a
closer look at this condition.
Can you explain the
term "Knock Knees"?
To have knock knees, as the name implies, means that both of
our knees are touching. Knock knees are known in the medical community as Genu
Valgum. In other words, your knees should contact you when you stand up
straight.
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Children under the age of seven, especially
those who are otherwise healthy, have a higher risk of developing knock knees
than those under six. As a natural part of their development, children can
experience this condition because their weight shifts onto the rear of the knee
joint.
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Knock knee often fixes itself without any
intervention. Legs, like the rest of a kid's body, alter and become straighter
as the youngster develops.
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Your kid may have a health or developmental
concern if knock knees do not go away on their own, the gap between their ankles
is more than 10 centimetres (about four inches), and if their knees aren't
symmetrical (even).
·
Most occurrences of knock-knee have unclear etiologist,
although some of the most common causes are related to childhood illnesses.
How does a medical
board evaluate Knock Knees?
Knock knees are often evaluated by having the applicant
stand at attention. The feet should be in a V shape, with the heels touching
and the toes spread. If this happens, it's called knock knees since the two
legs are crossed at the knees.
When I stand at attention, my knees are touching. Am I
suffering from a knock knee?
·
Don't be nervous. If the bones in your knees are
rubbing against one another, you have knock knees. Do not consider yourself to
have knock knees if the only contact between your legs is skin or upper flesh.
Standing with both ankles touching might be difficult for someone with a knock
knee.
·
Care for a Knock Knee, Including Exercises.
·
Unfortunately, there is nothing that can be done
to remedy acute knock knee at your age. In mild instances of knock knee, there
may be room for improvement.
The solution to the
Knock-Knee-Problem
First, you need to slim down. Instead, you may seek our
advice.
Have some calcium, vitamin C, and vitamin D alternately,
please seek our advice.
Get shoes with good arch support or seek our Advice d) Place
a cushion between your knees when you go to bed. You can ride horses, you may
seek our advice.
Hold a block in between both thighs and push inwards with
all you might for a good amount of time. Instead, you may seek our advice.
Exercises for knocking knees. Instead, you may seek our
advice.
